Most people who struggle with anxiety already know they need to slow down. What they rarely have is a
structured, honest path to actually doing it — one built around technique, not vague reassurance.
Time, rollxo structure, and a realistic commitment
Each masterclass runs across 6 weeks with two live sessions per week. The pace is deliberate — anxiety
responds to consistency, not intensity, and the programme is built around that fact.
6
weeks per programme cycle — long enough to build a genuine habit, short enough to stay manageable
12
live sessions per cycle, each 60–75 minutes with recorded replay available within 24 hours
3
technique tracks covered — breath anchoring, body scan, and open awareness — progressing in difficulty
All sessions delivered online — no travel required, accessible from
any region
Downloadable practice guides accompany each week
Short daily audio prompts between sessions to maintain rhythm
One optional 1-to-1 check-in per cycle with a programme facilitator
Programme fee
A$390
per 6-week cycle, one-time payment — no subscription, no auto-renewal
~4h
weekly time commitment, including sessions and independent practice
8–14
participants per cohort — intentionally small so facilitators can respond to individuals
Who you practise alongside
A small, deliberate learning group
Cohorts are kept at 8–14 rollxo people by design. Participants come from different parts of Australia and bring
different reasons for being there — some are managing work-related anxiety, others are dealing with more
longstanding patterns. That mix, handled carefully, makes the group stronger.
Each participant is matched with one other person for informal check-ins between live sessions — not
mandatory, but most find it useful to have a single point of contact.
Facilitated group discussion
Sessions include structured rollxo time for questions and shared reflection. Participation is always optional —
nobody is put on the spot.
Private, moderated space
Between sessions, participants have access to a closed group environment for sharing observations or
asking questions without the pressure of a live format.
The conditions for progress
Why this works where self-study often stalls
Anxiety is particularly resistant to solo practice because the nervous system needs repeated, low-stakes
exposure to stillness — not occasional long sessions. The programme is structured around short, frequent
contact with technique rather than intensive retreats.
Facilitators at PrimeVista have each maintained a personal practice for at least eight years before
leading groups. That matters not because of credentials, but because they can describe from direct
experience what the difficult phases of practice actually feel like.
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